Vestibular issues may not always be obvious at first. However, if you’ve been struggling with any of the symptoms below, it could point to an underlying problem with your inner ear balance system.
You may feel like the room is spinning even when you’re still, or experience sudden episodes of light-headedness or vertigo.
Feeling unsteady when walking, standing, or turning your head could be a sign of a vestibular disorder.
Frequent queasiness, especially when riding in vehicles or moving your head, may be linked to vestibular dysfunction.
If your surroundings seem shaky or unclear when you move your head, it may be due to poor coordination between your eyes and inner ear.
Vestibular Rehabilitation is a therapy designed to address balance issues and dizziness caused by inner ear conditions. This therapy helps the brain adjust to disruptions in the vestibular system, which is responsible for maintaining balance. Vestibular Rehabilitation therapy incorporates a series of exercises that support the brain in compensating for the changes in the vestibular system, helping to improve stability and reduce symptoms such as dizziness.
Each Vestibular Rehabilitation programme is carefully designed to meet the specific needs of the individual, focusing on their unique symptoms and challenges. The therapy includes exercises that work on posture, coordination of eye movements, and overall balance. With consistent practice, Vestibular Rehabilitation can help improve confidence in daily activities and enhance stability, supporting a better quality of life for those affected by balance disorders.
Vestibular Physiotherapy involves rehabilitation techniques that include exercises and maneuvers designed to improve balance and reduce dizziness. In Singapore, we address a variety of vestibular disorders to help restore normal function and enhance your quality of life.
Vestibular Rehabilitation therapy is tailored to your symptoms and goals. Here’s what the process typically looks like:
We begin with a thorough evaluation at our physiotherapy clinic in Singapore that includes reviewing your medical history, and conducting balance, gait, and eye movement tests to identify the root cause of your symptoms.
Based on the assessment, we design a programme that may include gaze stabilisation, balance retraining, habituation exercises, and mobility work, tailored to your daily needs and response to therapy.
Most individuals attend sessions 1–2 times per week, but the frequency can be adjusted depending on your condition and goals. Progress is reviewed regularly to adapt the plan as needed.
You’ll also receive exercises to perform at home between sessions, supporting faster progress and long-term results.
Vestibular Physiotherapy in Singapore is an effective treatment for balance disorders, dizziness, and vertigo. By using tailored exercises and manoeuvres, physiotherapists help retrain the brain and improve balance, reduce symptoms like dizziness and unsteadiness, and restore normal vestibular function. Many individuals experience improvements in stability and coordination, allowing them to return to daily activities with less risk of falling. The therapy is personalised to address each individual’s specific needs, making it a targeted and effective approach to managing vestibular disorders.
No referral is necessary. You can reach out to our team by contacting us directly. We’ll help determine if vestibular physiotherapy is suitable for your needs.
Yes, your physiotherapist will guide you through a customised home exercise plan. These exercises are safe and support your progress between visits. Find out more about our approach and how we work with you.
Recovery timelines vary. Some individuals feel improvements within a few sessions, while others may need several weeks. We monitor your progress closely and adapt your plan along the way.
Yes, vestibular rehabilitation therapy is often recommended for those experiencing dizziness or instability after a concussion. Our tailored approach helps retrain the brain and reduce symptoms over time.
In Singapore, a vertigo specialist typically diagnoses the condition and rules out serious causes. Vestibular therapy, on the other hand, focuses on recovery through movement-based rehabilitation. You may benefit from both depending on your condition.
If you’ve been feeling off-balance, dizzy, or unsteady, especially during head movements or walking, vestibular therapy may help. Learn more about your options by contacting us today or exploring our services.
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