Shoulder Pain Physiotherapy
Shoulder pain is a common issue in Singapore, affecting people from all walks of life. Whether it’s due to sports injuries, poor posture, or repetitive movements, shoulder pain can disrupt daily activities and reduce overall quality of life. Given the fast-paced lifestyles most individuals lead, including being active and working long hours, the risk of developing shoulder pain is particularly high.
Shoulder pain can range from mild discomfort to severe, debilitating aches that limit movement. It can interfere with the most basic of tasks, such as lifting groceries, reaching overhead, or even getting dressed. In order to detect and prevent chronic issues, early intervention is a must. By undergoing physiotherapy shoulder pain treatments, individuals can relieve pain, restore mobility, and return to their regular routines with confidence.
Not only does physiotherapy address existing pain symptoms; it also helps prevent future injuries by improving posture, strengthening shoulder muscles, and correcting movement patterns.
What Causes Shoulder Pain?
Understanding the root cause of shoulder pain is crucial for effective treatment. Various factors can lead to shoulder discomfort, including injuries, overuse, and underlying health conditions. Here are the most common causes:
The rotator cuff consists of four muscles and tendons that stabilise the shoulder joint. Repetitive overhead movements, heavy lifting, or traumatic injuries can strain or tear these muscles, leading to pain and weakness.
Frozen shoulder occurs when the connective tissues around the shoulder joint thicken and tighten, restricting movement. It often develops gradually and tends to be associated with prolonged immobility.
This condition occurs when the rotator cuff tendons are pinched during shoulder movements, causing inflammation and pain. The risks can be increased by activities like repetitive overhead work.
Osteoarthritis or rheumatoid arthritis can affect the shoulder joint, leading to pain, stiffness, and reduced range of motion. Degeneration of the joint cartilage over time results in discomfort, particularly during movement.
After undergoing shoulder surgeries, such as rotator cuff repairs or joint replacements, it is common for patients to experience pain and limited mobility. Physiotherapy is essential in post-surgical recovery, helping to restore strength, flexibility, and function.
Signs You Should See a Physiotherapist for Shoulder Pain
Recognising when to seek physiotherapy is key to preventing chronic pain or more severe injuries. Here are warning signs that indicate it’s time to consult a physiotherapist:
Persistent Pain
Shoulder pain that doesn't improve with rest or over-the-counter remedies.
Limited Mobility
Difficulty moving your shoulder, especially lifting your arm overhead
Weakness
Noticeable reduction in shoulder strength impacting daily activities
Swelling and Inflammation
Visible signs of irritation around the joint
Popping or Clicking
Sounds during movement, which may indicate joint or tendon issues
Early physiotherapy intervention can help prevent chronic pain, improve function, and reduce the likelihood of requiring surgery.
How Physiotherapy Helps Shoulder Pain Recovery
Physiotherapy treatments provide a holistic approach to managing shoulder pain and discomfort. At Saldo Rehabilitation, we offer a range of therapies tailored to each patient’s unique needs, focusing on relieving pain, restoring movement, and preventing future injuries.
Hands-on techniques, such as soft tissue massage, joint mobilisation, and myofascial release, help reduce muscle tension, improve circulation, and restore joint mobility. Manual therapy also targets trigger points and adhesions within the muscles, which can contribute to shoulder stiffness and pain. Regular sessions help improve flexibility, reduce inflammation, and enhance the overall range of motion.
Blazepods
Interactive light pods help improve reaction time, coordination, and proprioception. These tools make shoulder rehabilitation more engaging and effective, particularly for athletes and active individuals.
HUR Machines
Pneumatic resistance machines target specific shoulder muscles, providing safe and controlled strength training. These machines adjust resistance levels to match each patient’s capabilities, allowing for gradual progress.
TECAR therapy
To stimulate deep tissue healing and alleviate pain
These technologies complement traditional physiotherapy methods, offering a well-rounded approach to recovery. By integrating manual therapy, exercise, postural correction, and technology, we ensure patients receive comprehensive care.
What to Expect in a Shoulder Pain Physiotherapy Session
Understanding the physiotherapy process can help you feel more comfortable and prepared for your sessions. At Saldo Rehabilitation, our structured approach ensures you receive comprehensive care tailored to your needs.
Step-by-Step Physiotherapy Treatment Plan
1
1
The session begins with a thorough assessment, followed by a physical examination, focusing on your shoulder’s range of motion, muscle strength, flexibility, and joint stability. Special tests may also be performed.
2
2
Your physiotherapist will develop a tailored treatment plan, outlining short-term and long-term goals, such as pain relief, improved mobility, and strength restoration.
3
3
Treatment sessions will involve a combination of manual therapy techniques, alongside strengthening and mobility exercises. Technology-assisted treatments may also be incorporated to enhance recovery.
4
4
Your physiotherapist will track your progress and adjust treatment plans as needed.
Home Exercises for Shoulder Pain Recovery
To complement in-clinic treatments, your physiotherapist will provide simple yet effective home exercises tailored to your specific condition.
Strengthens upper back muscles to support shoulder posture.
Gentle movement to promote shoulder mobility and reduce stiffness.
Helps improve range of motion by encouraging gradual arm elevation.
Using resistance bands to strengthen key shoulder stabilisers.
Shoulder pain can disrupt your daily life, but physiotherapy offers a non-invasive and effective path to relief. Through physiotherapy shoulder pain treatments, you can regain strength, improve mobility, and return to your favourite activities with confidence.
Ready to embark on your recovery journey?
Reach out today to schedule an appointment and learn how Saldo Rehabilitation can help.
FAQs About Physiotherapy for Shoulder Pain
How long does it take to recover from shoulder pain with physiotherapy?
Recovery time varies depending on the severity of the injury and individual factors. Mild cases may improve within a few weeks, while more complex conditions could require several months.
What should I wear to my physiotherapy session for shoulder pain?
Can physiotherapy help with chronic shoulder pain?
Yes, physiotherapy can effectively manage chronic shoulder pain by addressing the underlying causes, improving strength and flexibility, and preventing further issues.
