Physiotherapy for Back Pain Relief
Eighty percent of people will experience an episode of back pain during their lifetime. As one of the most common health concerns in Singapore, back pain affects people from all walks of life. Whether it’s due to prolonged periods of sitting at a desk, repetitive heavy lifting, or simply ageing, back pain can disrupt daily routines and significantly reduce your quality of life. In a fast-paced city like Singapore, where many people work long hours and lead sedentary lifestyles, the prevalence of back pain is particularly high. Fortunately, physiotherapy treatments serve as a solution to relieve discomfort and restore mobility.
Back pain ranges from mild stiffness to severe, debilitating aches that limit movement. It can interfere with work, exercise, and even simple daily activities like walking or bending. Early intervention is key to preventing chronic issues. By undergoing physiotherapy treatment for back pain, individuals can regain strength, improve movement, and return to their favourite activities with confidence.
Physiotherapy not only addresses current pain but also helps prevent future injuries by teaching proper body mechanics and strengthening key muscle groups.
What Causes Back Pain?
In order for treatment to be effective, it is essential to understand the root cause of back pain. It can arise from various sources, ranging from lifestyle habits to underlying medical conditions. Here are some common culprits:
Long hours at a desk in a fixed sitting or fixed standing posture can strain back muscles, leading to discomfort. In fact, many people with back pain can adopt very rigid postures (eg sitting extremely upright) with little variation.
Overexertion during exercise, lifting something awkwardly or lifting something that is heavier than they would usually lift can result in muscle tears and spasms. Even everyday tasks like gardening or housework, can lead to strain if there is overexertion.
Falls, car accidents, or sports injuries can cause acute back pain. Such injuries may result in muscle strain, ligament sprains, or even fractures.
Herniated Discs
When spinal discs bulge or rupture, they can press on nearby nerves, causing sharp pain, numbness, or weakness in the legs.
Scoliosis
Abnormal curvature of the spine can lead to chronic back discomfort, uneven loading of the spine and muscle imbalance.
Arthritis
Degeneration of spinal joints often results in stiffness and pain, especially in older adults.
Sciatica
Compression of the sciatic nerve can cause radiating pain from the lower back down to the legs.
These causes of lower back pain can affect anyone, regardless of whether you are an office worker or athlete.
Additionally, prolonged static posture, carrying heavy bags for prolonged periods, or repetitive overhead movements can strain the upper back. Effective treatments for upper back pain focus on the ability to vary our posture, releasing tight muscles, and alleviating tension by strengthening the surrounding muscles.
How Physiotherapy Treats Back Pain
Physiotherapy treatment for back pain offers a practical approach to managing and relieving discomfort. At Saldo Rehabilitation, our physiotherapists use a combination of techniques tailored to each patient’s needs. The goal is to not only alleviate pain but also to address the underlying causes and prevent future occurrences.
Hands-on techniques like joint mobilisation, spinal manipulation, and soft tissue massage help reduce pain and improve mobility. Manual therapy can release muscle tension, improve blood flow, and relief joints stiffness to support healing.
Targeted exercises strengthen core and back muscles, providing better support for the spine. A strong core helps distribute weight more evenly, reducing strain on the back.
Stretching routines improve flexibility, reduce muscle tightness, and enhance the range of motion. There are specific stretches to target tight hamstrings, hip flexors, or back muscles that contribute to pain.
Physiotherapists assess posture and recommend adjustments to prevent future strain. Prolonged static posture is a common contributor to back pain, especially in desk-bound workers.
Guidance on ergonomic setups, especially for office workers, helps to sit comfortably. Simple changes like adjusting chair height, monitor position, and desk layout can make a big difference in reducing strain.
Our team evaluates workstations and daily habits to identify factors contributing to back pain. This includes assessing the amount of time you sit, stand, and move throughout the day.
We provide practical tips to improve ergonomics and reduce strain. These adjustments can help prevent pain from recurring.
Saldo Rehabilitation uses tools to enhance treatment outcomes. Our Robotics & Technology solutions are designed to complement traditional physiotherapy methods.
HUR machine to strengthen muscles
TECAR therapy to stimulate deep tissue healing and alleviate pain
Why Choose Our Physiotherapy Clinic for Back Pain Treatment?
Located in Serangoon, Saldo Rehabilitation is committed to providing care for back pain sufferers. We understand how disruptive back pain can be and strive to offer practical solutions tailored to each patient’s unique needs. Here’s what we offer:
Our physiotherapists are trained and experienced in physiotherapy treatment for back pain. Armed with diverse specialisations, we stay updated on effective techniques and practices.
We believe in treating the individual, not just the symptoms. Every patient receives a comprehensive assessment, followed by a tailored treatment plan that addresses their specific concerns and goals.
Our clinic has the necessary equipment to offer a wide range of treatments. From manual therapy rooms to spaces dedicated to exercise therapy and rehabilitation technologies, we ensure a supportive environment for all.
At Saldo Rehabilitation, we look beyond immediate pain relief. Our focus is on long-term recovery and prevention. We educate our patients on posture, ergonomics, and exercises they can do at home to maintain their progress.
If you’re looking for the best physiotherapy clinic for back pain in Singapore, Saldo Rehabilitation is here to help. Our team is committed to guiding you through every step of your recovery journey.
Don’t let back pain control your life. With the right physiotherapy back pain treatment, you can regain strength, improve mobility, and return to the activities you love. Our physiotherapists at Saldo Rehab are ready to help you work towards a pain-free lifestyle.
Ready to take the first step?
Contact us today to schedule an appointment and start your journey towards a healthier back. Together, we can create a treatment plan that works best for you.
FAQs About Physiotherapy for Back Pain
How do I know if my back pain is muscle or spine-related?
A physiotherapist can perform an assessment to determine whether your pain stems from muscle strain or spinal issues, and advise on the appropriate treatment.
When should I see a physiotherapist for back pain?
If your back pain persists for more than a few days, worsens, or affects daily activities, it’s time to consult a physiotherapist.
What happens during a physiotherapy session for back pain?
Sessions include an initial assessment, followed by tailored treatments such as manual therapy, exercises, and postural advice.
Can physiotherapy help with chronic back pain?
Yes, physiotherapy treatments for back pain focus on managing chronic pain through strengthening exercises, postural advice, and pain relief techniques.
How many physiotherapy sessions will I need?
The number of sessions varies based on the severity of your condition and response to treatment. Your physiotherapist will provide a personalised plan after the initial assessment. Contact us to schedule an appointment.
